Wednesday, January 11, 2012

Cajun Baked Catfish

Like many other New Year's resolutions, my household is trying to be healthier this year.  That means there will be even more fish on our table.  This weekend, I ate at an Atlanta restaurant and had the best catfish I'd ever had, so I was inspired to come home and make some myself.  This is a great recipe with items that you probably already have in your pantry.

Cajun Baked Catfish

2 tablespoons olive oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/4 cup bread crumbs
4 catfish filets (1 lb)
In a small bowl, combine first 7 ingredients.  Brush over one side of fish.  Sprinkle bread crumbs over the fish, pat down.  Repeat on the other side.  Place fish in a greased 9x13 baking dish, skin side down.  Bake at 450 degrees for 10-12 minutes or until fish is flaky.




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