Thursday, October 27, 2011

Mediterranean Chicken with Parmesan Couscous

I found this recipe online and it exceeded my expectations after a few changes by me of course!  It is a great, quick, and easy chicken dish.  It has a little kick to it, so beware if you aren't a fan of spicy.  It is also my first time having couscous and it went very well with this dish.

Mediterranean Chicken with Parmesan Couscous

1/3 c grated romano cheese
1/4 c panko bread crumbs
1 tsp basil
1/4 tsp paprika
1 1/4 tsp salt
1/4 tsp pepper
4 chicken breasts
1/4 c Greek nonfat yogurt
1 pkg parmesan couscous
Mix first 6 ingredients in medium sized bowl.  Place yogurt in another medium sized bowl.  Dip chicken in yogurt, turning to coat.  Then dip chicken in bread crumb mixture, turning to coat.  Place a small amount of olive oil in a skillet (enough to cover the bottom) and turn heat to medium.  Cook chicken in skillet until no longer pink inside, about 7-10 minutes on each side.  Meanwhile, cook couscous according to package instructions.  Serve over couscous with a vegetable of your choice.  Serves 4.





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