Thursday, July 28, 2011

Panko Crusted Fish

Brent and I are trying to eat more fish and seafood.  This is a great recipe that you can use with any kind of fish!  I used tilapia filets, because that is what my store had fresh.  Feel free to try it with other fish and comment to let me know what you used!

Panko Crusted Fish

2 tilapia filets
1/2 cup margarine, melted
1 1/2 tbsp lemon juice
1/4 tsp garlic salt
1 cup unseasoned panko
2 tsp Old Bay seasoning
Preheat oven to 375.  Line a baking pan with foil, then spray lightly with cooking spray.  In a shallow dish, combine melted margarine and lemon juice.  In another shallow dish, combine panko, garlic salt, and Old Bay seasoning.  Dip fish filets in butter/lemon mixture.  Drop into panko mixture, pressing the crumbs onto the fish with your fingertips.  Place filets in a single layer on baking pan.  Top filets with more panko mixture.  Bake 15 minutes, until fish is flaky.  Serve with broccoli. 


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